Nada Yoga
There is a
branch in Yoga called Nada. Its the knowledge of the quality of sounds and the
way they affect people. There are coarse sounds and fine sounds. The very
finest sounds we ear within..
This workshop is a meditation practice that uses different sounds as main guidance. We will be guided though the coarse sound (ordinary audible, material), mental sound, the visualized sound and the transcendent sound.
We start with the practice of yoga asanas(postures) and pranayamas(breathings), After a short explanation about Nada Yoga origins and scope and we start with a guided exercises with mantra, musical instruments, silence, and final sound journey.
The participant are taken on a journey from the Outside to the Inside and back again.
Increase the awareness of how Sound can heal or affect us. Yoga practice30 minutes, mantra singing 10 minutes plus 5 minutes silence.
Explanation on Nada Yoga, its origin, purpose, use, sacred chants, mantras and icaros. 30 minutes.
Nada Yoga breathing exercises 15 minutes, journeying with different sounds, searching for inner sounds 30 minutes.
Sound journey back to the body 30 minutes.
The realization of the workshop takes 120 minutes approximately.
If you are interested in attending this seminar, you have a group of people interested or you want to offer this seminar in your space, please contact us: [email protected] or [email protected]
This workshop is a meditation practice that uses different sounds as main guidance. We will be guided though the coarse sound (ordinary audible, material), mental sound, the visualized sound and the transcendent sound.
We start with the practice of yoga asanas(postures) and pranayamas(breathings), After a short explanation about Nada Yoga origins and scope and we start with a guided exercises with mantra, musical instruments, silence, and final sound journey.
The participant are taken on a journey from the Outside to the Inside and back again.
Increase the awareness of how Sound can heal or affect us. Yoga practice30 minutes, mantra singing 10 minutes plus 5 minutes silence.
Explanation on Nada Yoga, its origin, purpose, use, sacred chants, mantras and icaros. 30 minutes.
Nada Yoga breathing exercises 15 minutes, journeying with different sounds, searching for inner sounds 30 minutes.
Sound journey back to the body 30 minutes.
The realization of the workshop takes 120 minutes approximately.
If you are interested in attending this seminar, you have a group of people interested or you want to offer this seminar in your space, please contact us: [email protected] or [email protected]