Surya Yoga - Sun Gazing
Surya Yoga, Sun yoga is a very simple yet powerful practice in which we connect and melt with the energy of the higher Self.
The Sun is always there, emanating his vibrations, his light, his wisdom. When we Sun gaze (Look deeply at the sun) we energize our self with positive, healing energy.
In this practice we will be safely guided to sun gaze, to receive all the great gifts that Father Sun always offers us. We will purify, recharge, heal all our self, connect with our inner light and celebrate life!
30 minutes before sun rise we gather to practice
After giving some instructions about safety and practical advice about sun gazing,
We stay barefoot and for 15 minutes we just observe the light, the sound, the colours.
For 10 minutes we open our arms and receive the light with our open heart.
We meditate with closed eyes for 10 minutes.
We make a silent walk to integrate the energy
With this practice we connect with the simplest and greatest energies of the sun. Through sun gazing we clean our self from all worries and thought forms, we centre ourselves feeling the connection with the positive energy of the sun magnetized by our negative energy connecting with the earth though our bare feet. We become a channel of energy. We Are pure consciousness beyond words.
The Sun is always there, emanating his vibrations, his light, his wisdom. When we Sun gaze (Look deeply at the sun) we energize our self with positive, healing energy.
In this practice we will be safely guided to sun gaze, to receive all the great gifts that Father Sun always offers us. We will purify, recharge, heal all our self, connect with our inner light and celebrate life!
30 minutes before sun rise we gather to practice
After giving some instructions about safety and practical advice about sun gazing,
We stay barefoot and for 15 minutes we just observe the light, the sound, the colours.
For 10 minutes we open our arms and receive the light with our open heart.
We meditate with closed eyes for 10 minutes.
We make a silent walk to integrate the energy
With this practice we connect with the simplest and greatest energies of the sun. Through sun gazing we clean our self from all worries and thought forms, we centre ourselves feeling the connection with the positive energy of the sun magnetized by our negative energy connecting with the earth though our bare feet. We become a channel of energy. We Are pure consciousness beyond words.