Yukty JIVA YOGA
After years of experience and practice of yoga, we gave life to a practice that integrates the knowledge acquired over time with our insights and understanding coming from listening to ourselves.
Jiva means Life, and our practice is a celebration to life, integrating all the teaching that each phase of life offers, cocreating with the purpose to live the most fulfilling and marvelous experience: LIFE!
During the classes we usually practice:
* Pranayama - various breathing techniques that provide different benefits on a physical and mental level
* Chant Mantra - to let vibrate within us words energetically high
* Asana - static positions and motion sequences of traditional Yoga
* Nidra - final relaxation to connect with our subtle bodies
We take care of the group, usually we love to start with a class and grow together with our students, it is a work-in-progress attitude, where teacher and student share a space where roles are interchangeable in the sense of openess and curiosity about what comes from the experience of each one.
To read more about our formation as teacher and Yogis, click here
Jiva means Life, and our practice is a celebration to life, integrating all the teaching that each phase of life offers, cocreating with the purpose to live the most fulfilling and marvelous experience: LIFE!
During the classes we usually practice:
* Pranayama - various breathing techniques that provide different benefits on a physical and mental level
* Chant Mantra - to let vibrate within us words energetically high
* Asana - static positions and motion sequences of traditional Yoga
* Nidra - final relaxation to connect with our subtle bodies
We take care of the group, usually we love to start with a class and grow together with our students, it is a work-in-progress attitude, where teacher and student share a space where roles are interchangeable in the sense of openess and curiosity about what comes from the experience of each one.
To read more about our formation as teacher and Yogis, click here
See the main page for all the classes of Yoga