Padma is the lotus flower, a symbol of purity and of the spiritual ascension: Its roots are in the ground, the stem in water, and the flower blossoms in the air and shines in the sun. In this practice we take inspiration from the lotus flower, in its journey to rise from earth to heaven and in its example of integration between spirit and body. "As above so below". Through different postures, breathing techniques, and awareness, we will work on the Elements present outside but specially inside ourselves. With the Earth element we will work on our foundations, on our stability, on our structure and in putting our roots to ground and connect. With the Water element we will work on our flexibility, on our capacity to adapt to a position, to co-create, to follow the flow. With the Fire element we will work our internal energy, increasing it through positions and breathings that promote fire (agni), using this fire to sustain our physical and mental strength, to purify our body and control the mind. With the Air Element we will work our balance, the lightness, and the conscious breathing with or without movement. With the Ether Element we will experience space through vibration of the sounds, chanting and meditating.
***We can organize a full-day seminar in wich we share this complete sequence, or a 5 classes cycle in wich each Element is explored***
If you are interested in attending this seminar, you have a group of people interested or you want to offer this seminar in your space, please contact us: [email protected] or [email protected]