Detox and Rejuvenative Retreat
For many years we worked as practicioners in Ayurvedic clinics and Ashrams, where we were following the procedures that allow the body to cleanse from the Ama, the toxins stored in our bodies due to unbalanced lifestyle or simply umbalanced predominance of Doshas.
Ayurveda has a very complete and efficient combination of treatments and we have been experiencing the results, both on ourselves and on others.
During the years we have been invited to work in other kind of retreats, where we learned and experienced other tecniques for deep detox, on physical, mental and spiritual plan.
We are now ready to offer our own retreat at our place.
We will combine mostly Yogic and Ayurvedic wisdom, with modern science and ancient wisdom to support you in your journey of letting go of old and toxic structures and polish the diamond within you.
You will have access to:
*Yoga as a tool to awaken the consciousness of the body, to access to your higher self, to expand and melt in the Unity.
*Pranayama as a tool to connect with the life force, to activate energy centres, to balance the energies.
*Ayurvedic treatments to detox from toxins, to nurish the body and allow it to feel Healty, Young, Strong and ALIVE.
*Healthy diet, because food is our medicine and a proper diet makes the difference to support in the process for cleaning and rejuvenating the body
*Nature as a mirror and a master that allows us to merge into Life (we will have time to relate to the elements, through mindfull walks, sun gazing, fire pujas and or others)
*Meditations, through sound journeys, Nidra Yoga, guided meditations, to cultivate peace and harmony within
*Celebration moments, singing, sharing, greeting life!
Ayurveda has a very complete and efficient combination of treatments and we have been experiencing the results, both on ourselves and on others.
During the years we have been invited to work in other kind of retreats, where we learned and experienced other tecniques for deep detox, on physical, mental and spiritual plan.
We are now ready to offer our own retreat at our place.
We will combine mostly Yogic and Ayurvedic wisdom, with modern science and ancient wisdom to support you in your journey of letting go of old and toxic structures and polish the diamond within you.
You will have access to:
*Yoga as a tool to awaken the consciousness of the body, to access to your higher self, to expand and melt in the Unity.
*Pranayama as a tool to connect with the life force, to activate energy centres, to balance the energies.
*Ayurvedic treatments to detox from toxins, to nurish the body and allow it to feel Healty, Young, Strong and ALIVE.
*Healthy diet, because food is our medicine and a proper diet makes the difference to support in the process for cleaning and rejuvenating the body
*Nature as a mirror and a master that allows us to merge into Life (we will have time to relate to the elements, through mindfull walks, sun gazing, fire pujas and or others)
*Meditations, through sound journeys, Nidra Yoga, guided meditations, to cultivate peace and harmony within
*Celebration moments, singing, sharing, greeting life!
Typical daily timetable
7:00 am Yoga and Pranayama session
8:30 Herbal tea-breakfast-eventual medication
9:30 oliation / treatment (according to your individual program)
12:00 light meal
Rest
16:00 oliation or treatment (according to your individual program) or time free to enjoy nature.
18:30 soup
19:30 meditation
Rest
Benefits of A Detox
Some extra help for our organs
Benefits to your cardiovascular system
Improved digestive functions
Increased vitality
Balance your hormones
Improved immunity
Improved state of mind
Skin and anti-ageing
Detox as a way of life
7:00 am Yoga and Pranayama session
8:30 Herbal tea-breakfast-eventual medication
9:30 oliation / treatment (according to your individual program)
12:00 light meal
Rest
16:00 oliation or treatment (according to your individual program) or time free to enjoy nature.
18:30 soup
19:30 meditation
Rest
Benefits of A Detox
Some extra help for our organs
Benefits to your cardiovascular system
Improved digestive functions
Increased vitality
Balance your hormones
Improved immunity
Improved state of mind
Skin and anti-ageing
Detox as a way of life
The Retreat at Terramar includes:
7 nights accommodation (or 14 nights)
Consultation with Emanuel Fernandes, Ayurvedic Pratictioner
Daily Morning Yoga with Marta, yoga teacher
Daily Pranayama (breathing exercises)
Daily healthy food to help cleanse the body
Daily Evening meditation
Filtered water, herbal teas
1 Ayurvedic massage
Detoxifing procedures
(basti- purification of the bowels and liver through injection of fluids via rectum
or nasya - medicated oils or herbal powders administrated by the route of nasal cavity )
Extra available treatments not included in the price:
Sirodhara (gentle oliation pouring on the forehead)
Udvartanam (herbal powder rub)
Virechana (herbal purgation)
Massage
Steam bath (to release the toxines through the sweat)
Terramar is a Algarvian house in the countryside, in here you can rest quietly, surrounded by sweet nature and beautiful sea view. Terramar is a place that allows complete space and silence for you to merge in the healing process.
The house is a family house with 3 rooms-each with private toilet, a big hall,a big kitchen and a big garden to enjoy.
7 nights accommodation (or 14 nights)
Consultation with Emanuel Fernandes, Ayurvedic Pratictioner
Daily Morning Yoga with Marta, yoga teacher
Daily Pranayama (breathing exercises)
Daily healthy food to help cleanse the body
Daily Evening meditation
Filtered water, herbal teas
1 Ayurvedic massage
Detoxifing procedures
(basti- purification of the bowels and liver through injection of fluids via rectum
or nasya - medicated oils or herbal powders administrated by the route of nasal cavity )
Extra available treatments not included in the price:
Sirodhara (gentle oliation pouring on the forehead)
Udvartanam (herbal powder rub)
Virechana (herbal purgation)
Massage
Steam bath (to release the toxines through the sweat)
Terramar is a Algarvian house in the countryside, in here you can rest quietly, surrounded by sweet nature and beautiful sea view. Terramar is a place that allows complete space and silence for you to merge in the healing process.
The house is a family house with 3 rooms-each with private toilet, a big hall,a big kitchen and a big garden to enjoy.