*Ayurvedic retreat*
From 2 to 7 days stay - daily routine:
1:15 hour morning Yoga for your specific constitution;
Healthy breakfast for your constitution;
Ayurvedic treatment (specific massage or therapy according to your need);
Healthy meal for your constitution;
Walk in nature and rest;
Healthy dinner
Meditation
*Yoga retreat*
From 2 to 7 days stay - daily routine:
1:30 hour morning Yoga (you can ask for a preferred style)
Healthy breakfast;
Karma Yoga;
Healthy meal;
Walk in nature and rest,
1 hour Yoga practice
Yogic Theory
Dinner
Sound Meditation
*Nature retreat*
From 2 to 7 days stay - daily routine:
1 hour morning Yoga/meditation in nature (if the weather allows, or in our shala)
Healthy breakfast
Gardening/ work with nature
Healthy meal
Walk in nature / rest
Connection with the element through shamanic work
Dinner
From 2 to 7 days stay - daily routine:
1:15 hour morning Yoga for your specific constitution;
Healthy breakfast for your constitution;
Ayurvedic treatment (specific massage or therapy according to your need);
Healthy meal for your constitution;
Walk in nature and rest;
Healthy dinner
Meditation
*Yoga retreat*
From 2 to 7 days stay - daily routine:
1:30 hour morning Yoga (you can ask for a preferred style)
Healthy breakfast;
Karma Yoga;
Healthy meal;
Walk in nature and rest,
1 hour Yoga practice
Yogic Theory
Dinner
Sound Meditation
*Nature retreat*
From 2 to 7 days stay - daily routine:
1 hour morning Yoga/meditation in nature (if the weather allows, or in our shala)
Healthy breakfast
Gardening/ work with nature
Healthy meal
Walk in nature / rest
Connection with the element through shamanic work
Dinner